In addition to quality exercise equipment and a supportive atmosphere, Fitness world also offers personal trainers at most clubs. Accredited Personal Trainers can help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts, and re-energise your workout. Along the way, they’ll challenge you, change your outlook and build your confidence, with results that extend far beyond the mirror.
The Cardio Vascular Section has state of the art machines comprising of Treadmills, Recumbent Bikes, Elliptical machines. The machines are sleek, stunning and very user friendly. Music videos, audios, TV programs and in-built touch screen based system on the exercise machines giving a view of satellite channels for entertainment helps you get charged and give you boost to achieve the day’s plan.
This section is equipped with the latest machines with isolate targeted muscles for more specialized training, The location of the strength training machines is in such an area that all members & guests entering the club feel the vigor and vitallty of the place forming appropriate ambience to burn out calories or tone up muscles. The free weights area, Which excludes a rough and tough ambience for muscle building. The area has palte-loaded machines, dumbles (up to 140 pounds) and barbells.
A good form of cardio workout, the spinning studio is fitted with spinning bikes with surround system, Psychedelic lights and state-of-art equipments. Spin away those calories to the rhythmic intensity of the instructor who guides you through various programs to increase heart rate and condition muscles while burning calories and barbells.
FIT TO GO
Each individual is different and that is how we approach. A program designed and customized to suit your needs. Our personalized training ensures you stay motivated, have fun and at the same time get the results. Certified trainers are available to guide members through specialized programs. Personal trainers guide, motivate and make sure the member adheres to their program. The trainers are constantly updated on latest techniques..